Lower
Stomach Exercises To
Help Lose Abdominal Fat
If you want
to get rid of any excess belly fat and gain the perfect six pack
you need to isolate certain muscles within the abdominal group.
One such set of muscles which needs isolation in order to be exercised
properly are the muscles in the lower stomach and there are a
few exercises that you can use to do this.
Alternating
Toe Touch
The first
exercise requires you to lie on your back and put your feet up
in the air. While in this position you need to extend your right
arm and use your lower abdominals to lift your shoulders off the
floor. Then you need to touch your left toes with your right hand
and lower yourself back down. Switch hands and simply repeat this
process making sure that your knees are kept straight and maintain
a space between your chin and chest.
Sit
Up Hold
The second
exercise requires you to lie on your back and bend your knees
so that you feet are flat on the floor with your hands behind
your head. Keep your elbows back behind your head so that you
can't see them. Then you need to use your lower abdominals to
lift your shoulders off the floor. Hold this position for ten
seconds and release. As your body gets used to this exercise you
can hold this position for a longer period of time.
Lower
Back Flatten
The third
exercise requires the same starting position as the second. When
you are in this position there is a natural space between your
lower back and the floor due to the curve of your spine. For this
exercise you need to use your lower abdominals to push your lower
back toward the floor and eliminate this space. Once your back
is flat on the floor you hold this position for ten seconds and
then release. As your muscles get stronger you can hold this position
for longer.
These exercises
are perfect for working the lower abdominal muscles. If you perform
these exercises on a regular basis you will start to eliminate
any fat and build up a six pack. Its important to exercise all
of your stomach muscles and not just your lower abdominals so
you should combine these exercises with others to help keep your
stomach in good shape.
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