How
To Lose Belly Fat Using Yoga
If you are
looking for new ways to lose belly fat you may want to use yoga
as part of your exercise routine. As well as helping to reduce
abdominal fat, yoga is also a great way to both reduce stress
and exercise the body which is useful if you want to become fit
and healthy.
There are
many different yoga positions that exercise the stomach muscles.
These yoga positions are called asanas and some are more advanced
than others. You need to assess your own skill and comfort level
before trying certain asanas. If you are unsure you should start
with one that seems easy and then work your way up once you have
improved your strength and flexibility.
Pavan
Muktasan
To perform
this exercise you need to first lie on your back. If you have
a yoga mat or towel you can use it to cushion your spine. You
need to bend both knees to your chest so that your thighs are
touching your stomach and hold your knees in place with your hands.
Lift your head up until your nose meets your knees. Take a deep
breath and hold this position for thirty seconds and then slowly
release. You can also perform this exercise with one leg at a
time.
Bhujangasan
To perform
this exercise you need to first lie on your stomach. Then you
need to place your hands on your back at the bottom of your spine.
Using only your back muscles (not your hands) you need to slowly
raise your upper torso off the ground until your head is upright
and hold this position for thirty seconds. Although you are using
your back muscles to perform this exercise it will still help
to reduce belly fat and flatten your stomach.
The
Bow
This exercise
is similar to the Bhujangasan and requires the same starting position
but instead of just lifting your upper torso you also need to
curl your legs upward. Then you need to bend your knees (while
keeping them together) until your feet are near your head and
then hold your ankles with your hands while pushing with your
legs so that only your stomach is touching the floor. Once you
have made a circle with your body you need to hold this position
for thirty seconds and then slowly release.
Paad
Pashchimottanasan
To perform
this exercise you need to first lie on your back with your legs
straight and arms extended into the air in front of you. Once
all of your limbs are extended from head to toe, point your palms
forward and put your hands together. Then you need to contract
your stomach muscles to sit up while keeping your back straight
and hands in front of you. As you bend forward, hold your toes
with your hands while keeping your head between your arms so that
it touches your knees and hold this position for two minutes before
releasing.
While these
yoga exercises can help you lose belly fat, you may need to practice
and train your body so that it becomes more flexible until you
can perform the more advanced positions. Its always a good idea
to warm up first before you attempt any of these exercises and
you should use a yoga mat to help cushion your body.
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